Salmon with Roasted Potatoes + Wilted Spinach

Chef's Pick

Salmon with Roasted Potatoes + Wilted Spinach

  • 20 min.

  • 950 cal.

  • 3 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 450°; slice potatoes in half lengthwise, mix with 2 tbsp oil, salt/pep + fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Pat 2 packs of fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + in batches sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on sec side)

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted

Divide all to plates + drizzle 1-2 tbsp sauce onto salmon

Nutrition

Servings: 3

Amount per serving

950

Calories

64g

Fat

49g

Carbs

7g

Fiber

46g

Protein

6g

Sugars

Calories per serving

950

Total Fat

64g

83

Saturated Fat

12g

60%

Trans Fat

0g

Cholesterol

105mg

35%

Sodium

430mg

19%

Total Carbohydrates

49g

18%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 1g added sugars

2%

Protein

46g

Vitamin D

107%

Calcium

13%

Iron

24%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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