Saucy BBQ Chicken Strips + Broccoli

Chef's Pick

Saucy BBQ Chicken Strips + Broccoli

  • 15 min.

  • 380 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat 1 tbsp oil in skillet over med-high, pat chicken dry, add to pan in one layer + sear 2 min; flip + cook 2-3 min more until cooked through; season with salt/pep + stir in 4 tbsp sauce (or serve sauce on the side for dipping!)

Add broccoli + chicken to plates-Nailed it!

Nutrition

Servings: 2

Amount per serving

380

Calories

22g

Fat

12g

Carbs

4g

Fiber

37g

Protein

4g

Sugars

Calories per serving

380

Total Fat

22g

29

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

430mg

19%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

4g

Included 2g added sugars

4%

Protein

37g

Vitamin D

0%

Calcium

8%

Iron

11%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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