Saucy Indian Paneer + Black Lentil Dal Veggie Bowl with Broccoli Florets

Chef's Pick

Saucy Indian Paneer + Black Lentil Dal Veggie Bowl with Broccoli Florets

  • 15 min.

  • 650 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 15 minutes

Microwave sweet potato in wrapper on high, 6-8 min, flipping halfway through (caution, that's a hot potato!); discard film + chop into bite-size pieces

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will splatter) + toss paneer in sauce to coat

Add all to bowls + dig in!

Nutrition

Servings: 2

Amount per serving

650

Calories

38g

Fat

54g

Carbs

10g

Fiber

28g

Protein

15g

Sugars

Calories per serving

650

Total Fat

38g

49

Saturated Fat

16g

80%

Trans Fat

0g

Cholesterol

40mg

14%

Sodium

780mg

34%

Total Carbohydrates

54g

20%

Dietary Fiber

10g

36%

Total Sugars

15g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

70%

Iron

20%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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