Saucy Indian Paneer + Dal Veggie Bowl

Chef's Pick

Saucy Indian Paneer + Dal Veggie Bowl

  • 15 min.

  • 680 cal.

  • 2 serv.

  • Medium

Ingredients
Instructions

Cook time: 15 minutes

Microwave sweet potato in wrapper on high, 6-8 min, flipping halfway through (caution, hot potato!); discard film + chop into bite-size pieces

Meanwhile, heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 4-5 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 3-5 min more until tender

Heat dal in a skillet over med-high or microwave in a covered, microwave-safe bowl 2-3 min until warm

Heat 1 tbsp oil in a skillet over med-high; sear paneer 1-2 min per side until browned; take pan off heat, carefully add sauce (it will splatter) + toss paneer in sauce to coat

Divide all between bowls + dig in!

Nutrition

Servings: 2

Amount per serving

680

Calories

39g

Fat

58g

Carbs

11g

Fiber

35g

Protein

16g

Sugars

Calories per serving

680

Total Fat

39g

50

Saturated Fat

19g

95%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

790mg

35%

Total Carbohydrates

58g

22%

Dietary Fiber

11g

40%

Total Sugars

16g

Included 0g added sugars

0%

Protein

35g

Vitamin D

0%

Calcium

50%

Iron

24%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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