Sautéed Chicken Sausage with Green Beans + Brown Rice

Chef's Pick

Sautéed Chicken Sausage with Green Beans + Brown Rice

  • 14 min.

  • 340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Heat 1 tbsp oil in skillet over med-high + sear 2 sausages for 5-7 min until golden brown all over; set aside

Add ½ cup water + salt to pan, bring water to boil, place beans in boiling water, cover + steam until tender (about 3-4 min; set aside

Heat skillet over med-high + warm rice blend with 1 tbsp water for 2 min, stirring minimally; assemble ingredients on plates + enjoy!

Nutrition

Servings: 2

Amount per serving

340

Calories

6g

Fat

54g

Carbs

7g

Fiber

21g

Protein

7g

Sugars

Calories per serving

340

Total Fat

6g

8

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

810mg

36%

Total Carbohydrates

54g

20%

Dietary Fiber

7g

25%

Total Sugars

7g

Included 0g added sugars

0%

Protein

21g

Vitamin D

0%

Calcium

7%

Iron

21%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.