Savory Atlantic Salmon Piccata

Chef's Pick

Savory Atlantic Salmon Piccata

  • 19 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 450°; mix potatoes with 1 tbsp oil, salt/pep + fave spices; roast on sheet pan 15-18 min until tender

Meanwhile, pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min; flip + sear another 1-2 min (for well done cook 3 min on second side); set aside, reserving pan juices

Drain 2 tbsp capers (rinse if desired); add capers, lemon juice + butter to salmon pan; sauté 2-3 min scraping up brown bits until butter melts

Divide salmon + potatoes to plate; top salmon with caper butter sauce

Nutrition

Servings: 2

Amount per serving

550

Calories

42g

Fat

17g

Carbs

2g

Fiber

31g

Protein

1g

Sugars

Calories per serving

550

Total Fat

42g

54

Saturated Fat

21g

105%

Trans Fat

0g

Cholesterol

150mg

50%

Sodium

570mg

25%

Total Carbohydrates

17g

7%

Dietary Fiber

2g

8%

Total Sugars

1g

Included 0g added sugars

0%

Protein

31g

Vitamin D

80%

Vitamin C

17%

Calcium

1%

Iron

7%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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