Savory Blackened Fish Tacos with Bean Salad with Cod Fillet

Chef's Pick

Savory Blackened Fish Tacos with Bean Salad with Cod Fillet

  • 12 min.

  • 420 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 12 minutes

Preheat oven to 400° + line a sheet pan with foil; pat fish dry, add to pan + drizzle with 1 tbsp oil, salt/pep + ½ of seasoning packet; bake 8-12 min until firm, opaque + cooked through

Divide cod + bean salad between tacos—nicely done!

Nutrition

Servings: 2

Amount per serving

420

Calories

19g

Fat

37g

Carbs

7g

Fiber

28g

Protein

5g

Sugars

Calories per serving

420

Total Fat

19g

25

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

50mg

17%

Sodium

1070mg

47%

Total Carbohydrates

37g

14%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 2g added sugars

4%

Protein

28g

Vitamin D

4%

Vitamin A

3%

Vitamin C

30%

Calcium

13%

Iron

27%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.