Savory Curry Chicken + Zucchini Protein Bowl with Lentil Quinoa Rice Mix

Chef's Pick

Savory Curry Chicken + Zucchini Protein Bowl with Lentil Quinoa Rice Mix

  • 12 min.

  • 460 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 12 minutes

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally; add to bowls

Heat lightly oiled skillet over med-high, pat chicken breasts dry + sear 1-2 min per side until warm; slice + set aside

Heat 1 tsp oil in skillet over med-high; wash, then slice one zucchini into ¼-inch rounds, add to pan, season with salt/pep + sauté 3-4 min until tender; set aside

Add all to bowls + drizzle on 1-2 tbsp curry, yum!

Nutrition

Servings: 2

Amount per serving

460

Calories

11g

Fat

55g

Carbs

7g

Fiber

35g

Protein

6g

Sugars

Calories per serving

460

Total Fat

11g

15

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

65mg

22%

Sodium

730mg

32%

Total Carbohydrates

55g

20%

Dietary Fiber

7g

25%

Total Sugars

6g

Included 4g added sugars

8%

Protein

35g

Vitamin D

0%

Vitamin C

12%

Calcium

3%

Iron

26%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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