Savory Curry Fried Rice with Tofu with Broccoli Florets

Chef's Pick

Savory Curry Fried Rice with Tofu with Broccoli Florets

  • 15 min.

  • 480 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 15 minutes

Heat 1 tbsp oil in skillet over med-high, slice tofu nuggets in half + heat 1-2 min until warm + browned; set aside

Heat 1 tbsp oil in skillet over med-high; add broccoli + sauté 4-5 minutes until lightly browned; add ¼ cup water, reduce heat, cover + steam 3-5 min more until tender; set aside

Heat skillet over med-high + warm rice with 1 tbsp water for 2 min, stirring occasionally

Add tofu, broccoli + 2-4 tbsp sauce to skillet with rice to combine—looks good!

Nutrition

Servings: 2

Amount per serving

480

Calories

15g

Fat

64g

Carbs

14g

Fiber

26g

Protein

8g

Sugars

Calories per serving

480

Total Fat

15g

20

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

960mg

42%

Total Carbohydrates

64g

24%

Dietary Fiber

14g

50%

Total Sugars

8g

Included 6g added sugars

12%

Protein

26g

Vitamin D

0%

Vitamin A

19%

Vitamin C

113%

Calcium

31%

Iron

29%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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