Savory Easy Black Bean Burger + Sweet Potato Fries with Baby Spinach

Chef's Pick

Savory Easy Black Bean Burger + Sweet Potato Fries with Baby Spinach

  • 30 min.

  • 610 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 425°; peel then cut sweet potato into ½-inch thick, 3-inch long sticks, place on a sheet pan, drizzle with 1 tbsp oil + salt/pep + toss to combine; bake 15 min, turn fries over + bake til browned + tender, about 10-15 min

Meanwhile, heat lightly oiled skillet over med; cook burgers 5 min on one side, then flip over + cook 2-3 min more til browned + cooked through

Cut onion in half from root to stem + peel; thinly slice ½ onion, set aside

Toast 2 buns til warm + golden

Top buns with burgers, a few onions + handful of spinach; serve fries on the side (Tip: enjoy remaining spinach as a side salad with oil, vinegar, salt + pep)

Nutrition

Servings: 2

Amount per serving

610

Calories

6g

Fat

113g

Carbs

25g

Fiber

24g

Protein

17g

Sugars

Calories per serving

610

Total Fat

6g

8

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

820mg

36%

Total Carbohydrates

113g

42%

Dietary Fiber

25g

90%

Total Sugars

17g

Included 2g added sugars

4%

Protein

24g

Vitamin D

0%

Calcium

18%

Iron

41%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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