Savory Herby Pork + Broccoli Florets Power Bowl

Chef's Pick

Savory Herby Pork + Broccoli Florets Power Bowl

  • 14 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Preheat oven to 400° + spread half the bag of broccoli on sheet pan; drizzle on 1 tbsp oil, salt/pep + bake 10-12 min or until browned + tender

Pat chops dry, then season with salt/pep + seasoning pack; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 min per side until cooked through, no pinkness remains + internal temperature is 145°

Divide ingredients to 2 bowls + squeeze of lemon on top

Nutrition

Servings: 2

Amount per serving

550

Calories

19g

Fat

52g

Carbs

8g

Fiber

45g

Protein

4g

Sugars

Calories per serving

550

Total Fat

19g

25

Saturated Fat

7g

35%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

450mg

20%

Total Carbohydrates

52g

19%

Dietary Fiber

8g

29%

Total Sugars

4g

Included 0g added sugars

0%

Protein

45g

Vitamin D

0%

Calcium

9%

Iron

22%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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