Pat fish dry + season with salt/pep + your fav spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Microwave potato in it's wrapper on high 5-6 min flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half + season with salt/pep

Drain 2 tbsp capers (rinse if desired)

Flake salmon filets into large pieces; top each potato half with salmon, 1-2 tbsp sour cream + 1 tbsp capers-Nice job, Chef!