Savory Seasoned Soft & Creamy Paneer with Organic Spinach + Tomatoes

Chef's Pick

Savory Seasoned Soft & Creamy Paneer with Organic Spinach + Tomatoes

  • 18 min.

  • 580 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 18 minutes

Cut paneer into 1-inch cubes; heat 1 tbsp oil in skillet over med + sauté paneer with 1-2 tsp seasoning blend + salt/pep 2-3 min until browned; set aside

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt, wash + add tomatoes, drain + rinse beans add beans add half the spinach + salt/pep sauté 2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted, beans + tomatoes are hot

Nutrition

Servings: 2

Amount per serving

580

Calories

30g

Fat

44g

Carbs

17g

Fiber

43g

Protein

14g

Sugars

Calories per serving

580

Total Fat

30g

39

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

360mg

16%

Total Carbohydrates

44g

16%

Dietary Fiber

17g

61%

Total Sugars

14g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

52%

Iron

21%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.