Savory Seasoned Soft & Creamy Paneer with Spinach + Tomatoes

Chef's Pick

Savory Seasoned Soft & Creamy Paneer with Spinach + Tomatoes

  • 18 min.

  • 620 cal.

  • 2 serv.

  • Hot

Ingredients
Instructions

Cook time: 18 minutes

Cut paneer into 1-inch cubes; heat 1 tbsp oil in skillet over med + sauté paneer with 1-2 tsp seasoning blend + salt/pep 2-3 min until browned; set aside

Heat 1 tsp oil in skillet over med; thinly slice onion + sauté 8-10 min until browned; season with salt, wash + add tomatoes, drain + rinse beans add beans add half the spinach + salt/pep sauté 2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted, beans + tomatoes are hot

Nutrition

Servings: 2

Amount per serving

620

Calories

30g

Fat

54g

Carbs

23g

Fiber

42g

Protein

13g

Sugars

Calories per serving

620

Total Fat

30g

39

Saturated Fat

13g

65%

Trans Fat

0g

Cholesterol

60mg

20%

Sodium

330mg

15%

Total Carbohydrates

54g

20%

Dietary Fiber

23g

83%

Total Sugars

13g

Included 0g added sugars

0%

Protein

42g

Vitamin D

0%

Calcium

57%

Iron

24%

Potassium

35%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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