Savory Stovetop Shakshouka

Chef's Pick

Savory Stovetop Shakshouka

  • 15 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Ensure avocado is ripe (soft to the touch); if avocado is too firm, ripen faster by placing in a paper bag, 1-2 days

Heat 1 tsp oil in skillet over med-high; crumble half the pumfu, add to skillet + sauté 2-3 min until hot

Turn heat to low; pour in container of sauce (be careful of splatters!) + simmer uncovered 5 min until hot; season with salt/pep + your fave spices

Use a spoon to make 4 small wells in the sauce; carefully pour ¼ cup of eggs into each well, cover + cook until eggs set, 4-6 min; divide between plates + serve with sliced avocado on top

Nutrition

Servings: 2

Amount per serving

600

Calories

37g

Fat

30g

Carbs

28g

Protein

5g

Sugars

Calories per serving

600

Total Fat

37g

48

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

465mg

155%

Sodium

800mg

35%

Total Carbohydrates

30g

11%

Dietary Fiber

10g

36%

Total Sugars

5g

Included 2g added sugars

4%

Protein

28g

Vitamin D

0%

Calcium

10%

Iron

21%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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