Savory Tofu Bite + Superblend Grains Stir-Fry

Chef's Pick

Savory Tofu Bite + Superblend Grains Stir-Fry

  • 10 min.

  • 520 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Heat skillet over med-high + add grain blend with 1 tbsp water; stir occasionally for 2 min until warm + set aside

Wipe skillet, heat 1 tbsp oil over med-high + cook Superblend with salt/pepper for 5 min until tender, stirring minimally to ensure browning

Stir in tofu bites until warmed through (about 1 min) + mix in grain blend

Nutrition

Servings: 2

Amount per serving

520

Calories

21g

Fat

58g

Carbs

13g

Fiber

27g

Protein

4g

Sugars

Calories per serving

520

Total Fat

21g

27

Saturated Fat

4g

18%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

878mg

39%

Total Carbohydrates

58g

22%

Dietary Fiber

13g

47%

Total Sugars

4g

Included 0g added sugars

0%

Protein

27g

Vitamin D

0%

Vitamin A

26%

Vitamin C

105%

Calcium

22%

Iron

31%

Potassium

19%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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