Scallop + Arugula Salad with Fingerling Potatoes

Chef's Pick

Scallop + Arugula Salad with Fingerling Potatoes

  • 19 min.

  • 500 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 450°; slice in potatoes in half, mix with 1 tbsp oil + salt/pep/fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Add salad, potatoes + scallops to a large bowl; toss with 6 tbsp dressing + divide between plates with a lemon wedge—looks great!

Nutrition

Servings: 2

Amount per serving

500

Calories

37g

Fat

40g

Carbs

5g

Fiber

5g

Protein

7g

Sugars

Calories per serving

500

Total Fat

37g

48

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

260mg

12%

Total Carbohydrates

40g

15%

Dietary Fiber

5g

18%

Total Sugars

7g

Included 2g added sugars

4%

Protein

5g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

12%

Iron

10%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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