Scallop + Arugula Salad with Fingerling Potatoes

Chef's Pick

Scallop + Arugula Salad with Fingerling Potatoes

  • 19 min.

  • 790 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 19 minutes

Preheat oven to 450°; slice in potatoes in half, mix with 1 tbsp oil + salt/pep/fave spices (we like garlic powder), then spread on a sheet pan cut side down; roast 15-18 min until tender

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through

Add salad, potatoes + scallops to a large bowl; toss with 6 tbsp dressing + divide between plates with a lemon wedge—looks great!

Nutrition

Servings: 2

Amount per serving

790

Calories

38g

Fat

70g

Carbs

8g

Fiber

31g

Protein

10g

Sugars

Calories per serving

790

Total Fat

38g

49

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

75mg

25%

Sodium

650mg

29%

Total Carbohydrates

70g

26%

Dietary Fiber

8g

29%

Total Sugars

10g

Included 2g added sugars

4%

Protein

31g

Vitamin D

0%

Vitamin A

5%

Calcium

23%

Iron

32%

Potassium

60%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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