Instructions
Cook time: 13 minutes
Heat 1 tbsp oil in skillet over med-high; pat scallops dry, season both sides with salt/pep; add to pan + sear undisturbed 2 min, then flip over + sear 1-2 min more until firm, opaque + cooked through
Heat 1 tbsp oil in skillet over med-high; add broccoli, salt/pep + sauté 3-4 min until lightly browned; add 2 tbsp water, reduce heat, cover + steam 2-3 min more until tender
Tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water
Spread ½ container of hummus between bowls, add grains then top with protein + veggies
Healthy never tasted so quick.
