Scallop + Fajita Veggie Grain Bowl

Chef's Pick

Scallop + Fajita Veggie Grain Bowl

  • 9 min.

  • 540 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high + sauté pepper mix with salt/pep 4-5 min or until soft + starting to brown

Tear corner of grains to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over, add half the seasoning blend + juice from one lime; sear 2-3 min more until firm, opaque + cooked through

Split rice mix between 2 bowls + place scallops on top—enjoy!

Nutrition

Servings: 2

Amount per serving

540

Calories

9g

Fat

60g

Carbs

10g

Fiber

30g

Protein

6g

Sugars

Calories per serving

540

Total Fat

9g

12

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

1000mg

44%

Total Carbohydrates

60g

22%

Dietary Fiber

10g

36%

Total Sugars

6g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

7%

Iron

21%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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