Scrambled Egg + Avocado Cauli-Toasts

Chef's Pick

Scrambled Egg + Avocado Cauli-Toasts

  • 11 min.

  • 530 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat a skillet over med-high; in batches, warm 4 sandwich thins 1 min per side; spread 1 tbsp avocado spread onto each sandwich

Heat 1 tbsp oil in skillet over med-high + cook 1/2 of veggie mix with salt/pep 3-5 min until tender; set aside

Heat 1 tbsp oil in skillet over med-low, pour in 1 cup eggs + salt/pep; cook undisturbed until eggs around edges begin to set, about 1 min; cook 1-2 min more, stirring eggs until curds form + no liquid remains

Top each sandwich with veggie mix, eggs + avocado —enjoy!

Nutrition

Servings: 2

Amount per serving

530

Calories

40g

Fat

15g

Carbs

25g

Protein

5g

Sugars

Calories per serving

530

Total Fat

40g

52

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

515mg

172%

Sodium

790mg

35%

Total Carbohydrates

15g

6%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 0g added sugars

0%

Protein

25g

Vitamin D

0%

Calcium

24%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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