Seared Adobo Marinated Flank Steak + Mushroom Cauliflower Rice

Chef's Pick

Seared Adobo Marinated Flank Steak + Mushroom Cauliflower Rice

  • 30 min.

  • 600 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 30 minutes

Preheat oven to 400°; slice ½ the potatoes half lengthwise, mix with 1 tbsp oil, salt/pep + fave spices, then spread on a sheet pan; roast 25-30 min until tender

Meanwhile, heat 1 tsp oil in skillet over med-high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min on cutting board

Wipe mushrooms clean + thinly slice; heat 1 tbsp oil in a skillet over high, add mushrooms + cook undisturbed 3 min; sauté 3-4 min until browned + tender, add cauliflower rice to pan + cook 3-5 more min while stirring

Divide all to plates

Nutrition

Servings: 2

Amount per serving

600

Calories

20g

Fat

87g

Carbs

15g

Fiber

23g

Protein

16g

Sugars

Calories per serving

600

Total Fat

20g

26

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

35mg

12%

Sodium

410mg

18%

Total Carbohydrates

87g

32%

Dietary Fiber

15g

54%

Total Sugars

16g

Included 0g added sugars

0%

Protein

23g

Vitamin D

0%

Vitamin A

300%

Calcium

23%

Iron

33%

Potassium

50%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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