Seared Barramundi + Garlic Carrots

Chef's Pick

Seared Barramundi + Garlic Carrots

  • 9 min.

  • 260 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 9 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry carrots + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 min more until tender

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip over + cook 1-2 min until cooked through

Divide barramundi + veggies between plates—that was easy!

Nutrition

Servings: 2

Amount per serving

260

Calories

19g

Fat

5g

Carbs

2g

Fiber

29g

Protein

3g

Sugars

Calories per serving

260

Total Fat

19g

25

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

130mg

6%

Total Carbohydrates

5g

2%

Dietary Fiber

2g

8%

Total Sugars

3g

Included 0g added sugars

0%

Protein

29g

Vitamin D

0%

Vitamin A

40%

Calcium

1%

Iron

2%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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