Seared Barramundi + Herby Orzo

Chef's Pick

Seared Barramundi + Herby Orzo

  • 10 min.

  • 710 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente, then drain + return to pot; stir in 2 cups arugula, ¼ cup tzatziki + salt/pep

Meanwhile, pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min more until fish is cooked through

Divide orzo + barramundi between plates; dollop each fillet with 1-2 tbsp tzatziki—looks great!

Nutrition

Servings: 2

Amount per serving

710

Calories

47g

Fat

43g

Carbs

2g

Fiber

38g

Protein

3g

Sugars

Calories per serving

710

Total Fat

47g

61

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

190mg

9%

Total Carbohydrates

43g

16%

Dietary Fiber

2g

8%

Total Sugars

3g

Included 1g added sugars

2%

Protein

38g

Vitamin D

0%

Vitamin A

10%

Vitamin C

10%

Calcium

10%

Iron

15%

Potassium

0%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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