Seared Barramundi + Simple Caprese Salad

Chef's Pick

Seared Barramundi + Simple Caprese Salad

  • 10 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip fish over + cook 1-2 min until cooked through; add barramundi to plates

Meanwhile, wash + dry 2 tomatoes + thinly slice; thinly slice mozzarella; divide mozz + tomatoes between plates by layering alternating slices of each; drizzle each caprese with 2-3 tbsp pesto + salt/pep—looks great!

Nutrition

Servings: 2

Amount per serving

690

Calories

54g

Fat

5g

Carbs

1g

Fiber

52g

Protein

2g

Sugars

Calories per serving

690

Total Fat

54g

70

Saturated Fat

19g

95%

Trans Fat

0g

Cholesterol

135mg

45%

Sodium

530mg

24%

Total Carbohydrates

5g

2%

Dietary Fiber

1g

4%

Total Sugars

2g

Included 0g added sugars

0%

Protein

52g

Vitamin D

0%

Calcium

37%

Iron

11%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

Need a fridge refill?

We deliver everything from fresh produce to premium proteins.
Take the quiz and we'll suggest groceries and recipes you'll love.