Seared Barramundi + Tzatziki Couscous with Red Bell Pepper

Chef's Pick

Seared Barramundi + Tzatziki Couscous with Red Bell Pepper

  • 10 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

In a small pot, boil ¾ cup plus 1 tbsp of water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min

Wash + dry ½ cucumber + pepper; dice both into bite-size pieces then toss with couscous + half container of tzatziki

Pat fish dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick); add to pan skin-side down + sear 5-6 min undisturbed until fish naturally releases from pan; flip over + cook 1-2 min til cooked through

Divide couscous + barramundi between plates—that looks so good!

Nutrition

Servings: 2

Amount per serving

490

Calories

15g

Fat

56g

Carbs

6g

Fiber

43g

Protein

8g

Sugars

Calories per serving

490

Total Fat

15g

20

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

90mg

30%

Sodium

340mg

15%

Total Carbohydrates

56g

21%

Dietary Fiber

6g

22%

Total Sugars

8g

Included 0g added sugars

0%

Protein

43g

Vitamin D

0%

Calcium

11%

Iron

16%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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