Seared Caesar Tuna + Chive Roasted Sweet Potatoes

Chef's Pick

Seared Caesar Tuna + Chive Roasted Sweet Potatoes

  • 27 min.

  • 420 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 27 minutes

Preheat oven to 400°; slice the potatoes into 1-inch pieces, mix with 1 tbsp oil, salt/pep + fave spices (we like garlic powder); roast 25-30 min until tender

Meanwhile, pat tuna steaks dry with paper towels, season generously with salt/pep + dressing packet; heat 1 tbsp oil in skillet over med-high + sear steaks 2 min per side for med-rare* (if width of steak is less than 1" reduce by 1 min on one side)

Wash chives + thinly slice; stir chives into potatoes + divide to plates; add fish to plates꠳it's time to eat!

*The USDA recommends a minimum safe cooking temperature of 145°F for tuna

Nutrition

Servings: 2

Amount per serving

420

Calories

24g

Fat

17g

Carbs

2g

Fiber

33g

Protein

5g

Sugars

Calories per serving

420

Total Fat

24g

31

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

45mg

15%

Sodium

610mg

27%

Total Carbohydrates

17g

7%

Dietary Fiber

2g

8%

Total Sugars

5g

Included 0g added sugars

0%

Protein

33g

Vitamin D

0%

Vitamin A

50%

Calcium

6%

Iron

5%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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