Chef's Pick
14 min.
680 cal.
2 serv.
No Heat
Cook time: 14 minutes
Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked
Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)
Warm up bean salad or enjoy cold
Divide chicken, rice + beans between plates—time to eat!
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
680
13g
17
Saturated Fat
1g
5%
Trans Fat
0g
125mg
42%
1310mg
57%
75g
28%
Dietary Fiber
5g
18%
Total Sugars
5g
Included 2g added sugars
4%
48g
0%
10%
27%
5%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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