Seared Chicken Breast + Rainbow Veggies

Chef's Pick

Seared Chicken Breast + Rainbow Veggies

  • 18 min.

  • 510 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 18 minutes

Heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°

Heat 1 tbsp oil in skillet over med-high + cook veggie mix with salt/pep 3-5 min until tender

Warm up bean salad or enjoy cold

Divide ingredients between plates

Nutrition

Servings: 2

Amount per serving

510

Calories

10g

Fat

30g

Carbs

7g

Fiber

47g

Protein

8g

Sugars

Calories per serving

510

Total Fat

10g

13

Saturated Fat

1g

5%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

940mg

41%

Total Carbohydrates

30g

11%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 3g added sugars

6%

Protein

47g

Vitamin D

0%

Calcium

14%

Iron

34%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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