Seared Chicken Breast with Red Potatoes + Green Beans

Chef's Pick

Seared Chicken Breast with Red Potatoes + Green Beans

  • 16 min.

  • 550 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 16 minutes

Microwave potatoes in bag for 6-7 min; let cool 1-2 min, season with 1 tbsp oil, salt/pep + fav seasonings

Meanwhile, heat 1 tbsp oil in skillet over med-high; pat chicken dry, season with salt/pep + cook 4-6 min per side until fully cooked

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide chicken + veggies between plates—that looks great!

Nutrition

Servings: 2

Amount per serving

550

Calories

21g

Fat

51g

Carbs

7g

Fiber

47g

Protein

8g

Sugars

Calories per serving

550

Total Fat

21g

27

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

90mg

4%

Total Carbohydrates

51g

19%

Dietary Fiber

7g

25%

Total Sugars

8g

Included 0g added sugars

0%

Protein

47g

Vitamin D

0%

Calcium

7%

Iron

25%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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