Seared Chicken + Brussels Rice Bowl

Chef's Pick

Seared Chicken + Brussels Rice Bowl

  • 20 min.

  • 760 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Heat 1 tbsp oil in skillet over med-high + pat chicken dry, season with salt/pep; cook chicken 4-6 min each side until fully cooked, no pinkness remains + internal temp is 165°

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!); if using a skillet, warm 2 min with 1 tbsp water

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 5-6 min until tender, stirring minimally to ensure browning

Add all to bowls + drizzle each with 1-2 tbsp dressing—yum!

Nutrition

Servings: 2

Amount per serving

760

Calories

24g

Fat

61g

Carbs

7g

Fiber

47g

Protein

5g

Sugars

Calories per serving

760

Total Fat

24g

31

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

125mg

42%

Sodium

610mg

27%

Total Carbohydrates

61g

23%

Dietary Fiber

7g

25%

Total Sugars

5g

Included 1g added sugars

2%

Protein

47g

Vitamin D

0%

Calcium

5%

Iron

21%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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