Seared Filet Mignon + Asparagus

Chef's Pick

Seared Filet Mignon + Asparagus

  • 15 min.

  • 300 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat a skillet with 2 tsp oil over med/high; pat steaks dry then season with salt/pep + sear 3-4 min per side until cooked through (for more well done add 1 min per side); rest 5 min before serving

Meanwhile, cut onion in half from root to stem, peel + thinly slice ½ of onion

Slice asparagus into ½-inch pieces, keeping tips whole; heat 1 tbsp oil in skillet over med-high, add asparagus + onions with salt/pep; sauté 4-6 min until veggies are tender + asparagus is bright green

Divide steak + veggies between plates—looks good!

Nutrition

Servings: 2

Amount per serving

300

Calories

18g

Fat

11g

Carbs

4g

Fiber

28g

Protein

7g

Sugars

Calories per serving

300

Total Fat

18g

24

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

70mg

4%

Total Carbohydrates

11g

4%

Dietary Fiber

4g

15%

Total Sugars

7g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

3%

Iron

31%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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