Seared Filet Mignon + Green Beans

Chef's Pick

Seared Filet Mignon + Green Beans

  • 15 min.

  • 270 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 15 minutes

Heat a skillet with 2 tsp oil over med/high; pat steaks dry then season with salt/pep + sear 3-4 min per side until cooked through (for more well done add 1 min per side); rest 5 min before serving

Boil a pot with ½ cup water + pinch of salt; place green beans in boiling water, cover + steam until tender, about 3-4 min; drain, season with salt/pep + a drizzle of oil

Divide steak + veggies between plates—time to eat!

Nutrition

Servings: 2

Amount per serving

270

Calories

14g

Fat

12g

Carbs

28g

Protein

6g

Sugars

Calories per serving

270

Total Fat

14g

18

Saturated Fat

4g

20%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

80mg

4%

Total Carbohydrates

12g

5%

Dietary Fiber

4g

15%

Total Sugars

6g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

4%

Iron

27%

Potassium

10%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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