Seared Filet Mignon + Honey Herb Brussels

Chef's Pick

Seared Filet Mignon + Honey Herb Brussels

  • 20 min.

  • 490 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 20 minutes

Preheat oven to 400°; mix halved brussels with 1 tbsp oil + 2 tsp of seasoning, place on a sheet pan + roast 17-25 min until golden + tender

Meanwhile, heat a skillet with 2 tsp oil over med/high; pat steaks dry then season with salt/pep + sear 3-4 min per side (for more well done add 1 min per side); rest 5 min before serving

Boil a pot of water + place the mash in its plastic packaging into the boiling water, then cover the pot + warm 6-8 min; empty into a bowl and stir until smooth; divide all between plates—looks great!

Nutrition

Servings: 2

Amount per serving

490

Calories

24g

Fat

45g

Carbs

8g

Fiber

29g

Protein

13g

Sugars

Calories per serving

490

Total Fat

24g

31

Saturated Fat

10g

50%

Trans Fat

0g

Cholesterol

80mg

27%

Sodium

820mg

36%

Total Carbohydrates

45g

17%

Dietary Fiber

8g

29%

Total Sugars

13g

Included 3g added sugars

6%

Protein

29g

Vitamin D

0%

Calcium

4%

Iron

27%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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