Seared Flank Rosemary Garlic Beef Steak + Creamy Herb Mashed Potatoes

Chef's Pick

Seared Flank Rosemary Garlic Beef Steak + Creamy Herb Mashed Potatoes

  • 14 min.

  • 340 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 14 minutes

Microwave 2 potatoes in their wrappers on high, 6-8 min, flipping over halfway through cook time (caution, that's a hot potato!); carefully cut in half, scoop flesh into a bowl + mash with a fork; stir in 2-4 tbsp cream cheese + salt/pep

Heat 1 tsp oil in skillet over med-high; pat both steaks dry, season with salt/pep + sear undisturbed 2-3 min; flip + cook an additional 2-3 min for med-rare (for more well done add 1-2 min per side); rest steaks 5 min on cutting board before serving

Wash chives + thinly slice; divide all to plates + sprinkle mashed potatoes with chives

Nutrition

Servings: 2

Amount per serving

340

Calories

11g

Fat

52g

Carbs

3g

Fiber

8g

Protein

7g

Sugars

Calories per serving

340

Total Fat

11g

15

Saturated Fat

6g

30%

Trans Fat

0g

Cholesterol

30mg

10%

Sodium

310mg

14%

Total Carbohydrates

52g

19%

Dietary Fiber

3g

11%

Total Sugars

7g

Included 5g added sugars

10%

Protein

8g

Vitamin D

0%

Calcium

9%

Iron

15%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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