Seared Halibut + Herby Orzo with Baby Spinach

Chef's Pick

Seared Halibut + Herby Orzo with Baby Spinach

  • 12 min.

  • 580 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Boil a large pot of salted water, add ½ of the orzo + cook 9-11 min or until al dente, then drain + return to pot; stir in 2 cups spinach, ¼ cup tzatziki + salt/pep (spinach will wilt)

Pat fish dry + season with salt/pep + ½ packet of seasoning; heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear fish 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Divide halibut + orzo salad between plates, well done, chef!

Nutrition

Servings: 2

Amount per serving

580

Calories

28g

Fat

46g

Carbs

4g

Fiber

39g

Protein

1g

Sugars

Calories per serving

580

Total Fat

28g

36

Saturated Fat

3g

15%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

280mg

13%

Total Carbohydrates

46g

17%

Dietary Fiber

4g

15%

Total Sugars

1g

Included 1g added sugars

2%

Protein

39g

Vitamin D

33%

Calcium

15%

Iron

33%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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