Seared Halibut Steak + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

Chef's Pick

Seared Halibut Steak + Tzatziki Veggie Bliss Bowl with Red Bell Pepper

  • 13 min.

  • 690 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 13 minutes

In a small pot, boil ¾ cup water; add a pinch of salt, 2 tsp of oil + stir in ½ of couscous; turn off heat, cover + let stand 5 min; fluff with fork

Wash pepper, cut off stem + discard seeds, then cut into bite-size pieces; wash + dry ½ cucumber, dice into bite-size pieces

Pat fillets dry + season with salt/pep; heat 1 tbsp oil in skillet over med-high; add fish to pan + sear 3-4 min undisturbed until fish naturally releases from pan; flip fish over + cook 3-4 min until fish is cooked through

Divide couscous + veggies to bowls; flake fish + add to bowls then drizzle 2-3 tbsp sauce onto each-*Chef’s kiss*

Nutrition

Servings: 2

Amount per serving

690

Calories

40g

Fat

48g

Carbs

5g

Fiber

35g

Protein

3g

Sugars

Calories per serving

690

Total Fat

40g

52

Saturated Fat

5g

25%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

210mg

10%

Total Carbohydrates

48g

18%

Dietary Fiber

5g

18%

Total Sugars

3g

Included 0g added sugars

0%

Protein

35g

Vitamin D

33%

Calcium

1%

Iron

10%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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