Seared Halibut with Garlic Carrots + Rice

Chef's Pick

Seared Halibut with Garlic Carrots + Rice

  • 11 min.

  • 540 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry carrots + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 min more until tender

Pat fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide halibut, veggies + rice between plates—looks great!

Nutrition

Servings: 2

Amount per serving

540

Calories

21g

Fat

59g

Carbs

2g

Fiber

31g

Protein

3g

Sugars

Calories per serving

540

Total Fat

21g

27

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

590mg

26%

Total Carbohydrates

59g

22%

Dietary Fiber

2g

8%

Total Sugars

3g

Included 0g added sugars

0%

Protein

31g

Vitamin D

33%

Vitamin A

40%

Calcium

2%

Iron

2%

Potassium

15%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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