Seared Halibut with Teriyaki Veggies + Rice with Riced Cauliflower

Chef's Pick

Seared Halibut with Teriyaki Veggies + Rice with Riced Cauliflower

  • 11 min.

  • 370 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 11 minutes

Heat 1 tbsp oil in skillet over med-high; sauté stir-fry veggies + salt/pep 3-4 min; add sauce packet, cover + cook 1-2 min more until tender

Pat fish dry + season with salt/pep/fave spices (we like garlic powder); heat 1 tbsp oil in skillet over med-high (get that pan hot, otherwise the fish will stick) + sear 3 min, flip + sear another 1-2 min (for well done cook 3 min on second side)

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Divide halibut, veggies + rice between plates—looks great!

Nutrition

Servings: 2

Amount per serving

370

Calories

16g

Fat

26g

Carbs

4g

Fiber

33g

Protein

15g

Sugars

Calories per serving

370

Total Fat

16g

21

Saturated Fat

2g

10%

Trans Fat

0g

Cholesterol

70mg

24%

Sodium

800mg

35%

Total Carbohydrates

26g

10%

Dietary Fiber

4g

15%

Total Sugars

15g

Included 11g added sugars

22%

Protein

33g

Vitamin D

33%

Calcium

16%

Iron

12%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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