Seared Jumbo Scallops Linguine in Marinara with Baby Spinach

Chef's Pick

Seared Jumbo Scallops Linguine in Marinara with Baby Spinach

  • 12 min.

  • 270 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over + sear 2-3 min more until firm, opaque + cooked through; set aside

Meanwhile, boil a large pot of unsalted water + gently loosen linguine with hands; carefully place in water, stir immediately + boil 2-3 min until al dente, then drain

Heat 1 tbsp oil in large skillet over med-high + sauté half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook another 1-2 min until all spinach is wilted

Add 1 cup sauce, pasta + scallops to spinach; gently combine over medium heat to warm through, about 1 min

Nutrition

Servings: 2

Amount per serving

270

Calories

5g

Fat

50g

Carbs

9g

Fiber

15g

Protein

11g

Sugars

Calories per serving

270

Total Fat

5g

7

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

55mg

19%

Sodium

1460mg

64%

Total Carbohydrates

50g

19%

Dietary Fiber

9g

33%

Total Sugars

11g

Included 0g added sugars

0%

Protein

15g

Vitamin D

0%

Calcium

27%

Iron

41%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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