Seared Jumbo Scallops + Salsa Tacos

Chef's Pick

Seared Jumbo Scallops + Salsa Tacos

  • 8 min.

  • 120 cal.

  • 2 serv.

  • Mild

Ingredients
Instructions

Cook time: 8 minutes

Heat 1 tbsp oil in skillet over med-high; pat scallops dry, add to pan + season with salt/pep; sear undisturbed 2 min, then flip over, sprinkle on 2-3 tsp seasoning + sear 2-3 min more until firm, opaque + cooked through; set aside

In batches, heat 4 tortillas in skillet over med-high 30 sec or until warm

Add scallops to tortillas + top each with 1-2 tbsp salsa, then fold—looks good!

Nutrition

Servings: 2

Amount per serving

120

Calories

1g

Fat

24g

Carbs

2g

Fiber

2g

Protein

1g

Sugars

Calories per serving

120

Total Fat

1g

2

Saturated Fat

0g

0%

Trans Fat

0g

Cholesterol

0mg

0%

Sodium

280mg

13%

Total Carbohydrates

24g

9%

Dietary Fiber

2g

8%

Total Sugars

1g

Included 0g added sugars

0%

Protein

2g

Vitamin D

0%

Calcium

25%

Iron

16%

Potassium

0%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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