Seared Lamb Chop Dal

Chef's Pick

Seared Lamb Chop Dal

  • 12 min.

  • 600 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 12 minutes

Heat 1 tbsp oil in skillet over medium; pat meat dry, season with salt/pep + sear 4-5 min per side until browned; using tongs, carefully turn chops onto their fat side + sear until fat is crisp + golden to finish (about 2-3 min); set aside to rest before serving

Heat 1 tbsp oil in skillet over med-high + cook brussels with salt/pep 4-6 min until tender, stirring minimally to ensure browning; set aside

Heat dal in skillet or microwave-safe bowl 2-3 min

Divide lentils to 2 bowls + top with brussels + lamb on top

Nutrition

Servings: 2

Amount per serving

600

Calories

30g

Fat

33g

Carbs

8g

Fiber

30g

Protein

10g

Sugars

Calories per serving

600

Total Fat

30g

39

Saturated Fat

12g

60%

Trans Fat

1g

Cholesterol

80mg

27%

Sodium

450mg

20%

Total Carbohydrates

33g

12%

Dietary Fiber

8g

29%

Total Sugars

10g

Included 0g added sugars

0%

Protein

30g

Vitamin D

0%

Calcium

7%

Iron

29%

Potassium

25%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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