Chef's Pick
12 min.
530 cal.
2 serv.
No Heat
Cook time: 12 minutes
Heat 1 tbsp oil in skillet over medium; pat meat dry, season with salt/pep + sear 4-5 min per side until browned; using tongs, carefully turn chops onto their fat side + sear until fat is crisp + golden to finish (about 2-3 min); set aside to rest before serving
Add salad kit to a large bowl, drizzle with dressing + toss to combine
Servings: 2
Amount per serving
Calories
Fat
Carbs
Fiber
Protein
Sugars
530
40g
52
Saturated Fat
13g
65%
Trans Fat
2g
95mg
32%
640mg
28%
19g
7%
Dietary Fiber
4g
15%
Total Sugars
5g
Included 2g added sugars
4%
29g
0%
7%
17%
10%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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