Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Heat skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 minutes to brown 3-4 sides evenly (for more well done, increase cook time 1 min per side)

Heat 1 tsp oil in skillet over med + thinly slice ½ of onion, sauté for 8-10 min until browned, season with salt; set aside

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm

Divide all between plates, drizzle 1-2 tbsp sauce per plate + enjoy