Seared Lamb with Seasoned Jasmine Rice + Baby Broccoli

Chef's Pick

Seared Lamb with Seasoned Jasmine Rice + Baby Broccoli

  • 26 min.

  • 800 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 26 minutes

Chop broccoli in 1-inch pieces + heat 1 tbsp oil in skillet over med-high; cook broccoli with salt/pep 2-3 min, then add ½ cup water, cover + steam 3 min; set aside

Heat skillet over med-high; pat meat dry, season with salt/pep + sear, turning every 1-2 minutes to brown 3-4 sides evenly (for more well done, increase cook time 1 min per side)

Heat 1 tsp oil in skillet over med + thinly slice ½ of onion, sauté for 8-10 min until browned, season with salt; set aside

Heat skillet over med-high + add rice with 1 tbsp water; stir occasionally for 2 min until warm

Divide all between plates, drizzle 1-2 tbsp sauce per plate + enjoy

Nutrition

Servings: 2

Amount per serving

800

Calories

33g

Fat

68g

Carbs

3g

Fiber

34g

Protein

5g

Sugars

Calories per serving

800

Total Fat

33g

43

Saturated Fat

10g

50%

Trans Fat

2g

Cholesterol

105mg

35%

Sodium

770mg

34%

Total Carbohydrates

68g

25%

Dietary Fiber

3g

11%

Total Sugars

5g

Included 0g added sugars

0%

Protein

34g

Vitamin D

0%

Calcium

7%

Iron

20%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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