Chef's Pick
7 min.
410 cal.
2 serv.
No Heat
Cook time: 7 minutes
Pat mahi mahi dry, season generously with salt/pep + fav spices; heat 1 tbsp oil in skillet over med-high + sear fish 3-4 min on one side; flip + cook 1-2 min more until fish is cooked through + flakes easily with a fork
Add salad kit to a large bowl; drizzle with dressing, croutons, cheese, herb seasoning + toss to combine
Divide ingredients to 2 plates
Servings: 2
Amount per serving
Calories
Fat
Carbs
Protein
Sugars
410
22g
29
Saturated Fat
5g
25%
Trans Fat
0g
105mg
35%
660mg
29%
10g
4%
Dietary Fiber
3g
11%
Total Sugars
1g
Included 0g added sugars
0%
26g
0%
12%
11%
15%
The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.
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