Seared Pork Chop Caesar Salad

Chef's Pick

Seared Pork Chop Caesar Salad

  • 7 min.

  • 460 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 7 minutes

Heat lightly oiled skillet over med-high; pat pork chops dry + sear 2-3 min per side until warmed through

Add salad kit to a large bowl; drizzle with dressing, croutons, cheese, herb seasoning + toss to combine

Divide ingredients to 2 plates

Nutrition

Servings: 2

Amount per serving

460

Calories

31g

Fat

11g

Carbs

3g

Fiber

28g

Protein

1g

Sugars

Calories per serving

460

Total Fat

31g

40

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

100mg

34%

Sodium

760mg

34%

Total Carbohydrates

11g

4%

Dietary Fiber

3g

11%

Total Sugars

1g

Included 0g added sugars

0%

Protein

28g

Vitamin D

0%

Calcium

10%

Iron

9%

Potassium

5%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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