Seared Pork Chop + Mexican Rice

Chef's Pick

Seared Pork Chop + Mexican Rice

  • 10 min.

  • 780 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Pat pork chops dry + season with salt/pep; heat 2 tsp oil in skillet over medium, add pork + cook 3-4 min per side until cooked through

Meanwhile, tear corner of rice to vent + heat in microwave 90 sec (careful—it'll be hot!)

Add salad kit to a large bowl, drizzle with dressing + toss to combine

Divide ingredients between plates—looks good!

Nutrition

Servings: 2

Amount per serving

780

Calories

38g

Fat

59g

Carbs

6g

Fiber

43g

Protein

6g

Sugars

Calories per serving

780

Total Fat

38g

49

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

780mg

34%

Total Carbohydrates

59g

22%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 2g added sugars

4%

Protein

43g

Vitamin D

0%

Calcium

12%

Iron

23%

Potassium

20%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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