Seared Pork Chop + Quick Potato Salad

Chef's Pick

Seared Pork Chop + Quick Potato Salad

  • 10 min.

  • 640 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 10 minutes

Add potatoes to a large microwave-safe bowl, cover + microwave 3 min; stir potatoes, cover + microwave 2-4 min, then rest 2-3 min; mix in salt/pep, fave spices (we like garlic powder) + 1 tbsp oil

Meanwhile, pat chops dry + season with salt/pep; heat 2 tsp oil in skillet over medium, add chops + cook 3-4 min each side until cooked through, no pinkness remains + internal temperature is 145°

Dice eggs + thinly slice onion; add egg, onion + ¼ cup sauce to potatoes, then toss to combine

Divide pork chops + potato salad to plates

Nutrition

Servings: 2

Amount per serving

640

Calories

26g

Fat

32g

Carbs

6g

Fiber

46g

Protein

6g

Sugars

Calories per serving

640

Total Fat

26g

34

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

130mg

44%

Sodium

310mg

14%

Total Carbohydrates

32g

12%

Dietary Fiber

6g

22%

Total Sugars

6g

Included 0g added sugars

0%

Protein

46g

Vitamin D

0%

Calcium

5%

Iron

21%

Potassium

30%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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