Seared Pork Chop + Roasted Potatoes

Chef's Pick

Seared Pork Chop + Roasted Potatoes

  • 32 min.

  • 570 cal.

  • 2 serv.

  • No Heat

Ingredients
Instructions

Cook time: 32 minutes

Preheat oven to 400°; slice potatoes in half lengthwise, mix with 1 tbsp oil, salt/pep + fave spices, then spread on a sheet pan cut side down; roast 25-30 min until tender

Meanwhile, pat 2 pork chops dry + season with salt/pep; heat ½ tbsp oil in a large skillet over medium, add pork + cook 3-4 min each side until cooked through

Heat ½ tbsp oil in 12-inch skillet over med-high + sauté pepper mix with salt/pep 5-7 min or until soft + starting to brown

Divide pork + veggies between plates—time to eat!

Nutrition

Servings: 2

Amount per serving

570

Calories

29g

Fat

36g

Carbs

5g

Fiber

39g

Protein

6g

Sugars

Calories per serving

570

Total Fat

29g

38

Saturated Fat

8g

40%

Trans Fat

0g

Cholesterol

115mg

39%

Sodium

120mg

6%

Total Carbohydrates

36g

14%

Dietary Fiber

5g

18%

Total Sugars

6g

Included 0g added sugars

0%

Protein

39g

Vitamin D

0%

Calcium

2%

Iron

14%

Potassium

40%

The % Daily Value (DV) is based on a 2,000 calorie diet. Calorie amount includes all olive oil mentioned in the recipe.

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